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Restorative

In today's fast-paced world, finding a balance between physical and mental well-being is crucial for...

Core-focused exercise

Reformer Pilates

When it comes to strengthening your core muscles and improving overall fitness, Reformer Pilates sta...

Core-focused exercise

Barre

Incorporating core-focused exercises into your fitness routine can greatly benefit your overall stre...

Chinese martial art

Qigong

Chinese martial arts, also known as Kung Fu, and Qigong are ancient practices deeply rooted in Chine...

Chinese martial art

Tai Chi Sword

Chinese martial arts, also known as Kung Fu, have a rich history and encompass a wide range of style...

Expressive movement form

Hip Hop

When it comes to dance, two seemingly distinct styles, expressive movement and Hip Hop, have come to...

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Physical and mental practice

Hatha Yoga

Hatha Yoga is a branch of yoga that focuses on physical postures and breathing techniques to promote overall health and well-being. It combines physic...

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